The solution is rather obvious: burn more calories than you intake with food; eat healthy; hit the gym; have an active lifestyle.

12 tips to help you lose weight

1. Do not skip breakfast

Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the best ways to lose weight day because you feel hungry.

2. Eat regular meals

Eating at regular times during the best ways to lose weight day helps burn calories at a faster rate. It also reduces the best ways to lose weight temptation to snack on foods high in fat and sugar.

3. Eat plenty of fruit and veg

Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

4. Get more active

Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the best ways to lose weight excess calories you cannot lose through diet alone.

5. Drink plenty of water

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

6. Eat high fibre foods

Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such

7. Read food labels

Knowing how to read food labels can help you choose healthier options. Use the best ways to lose weight calorie information to work out how a particular food fits into your daily calorie allowance on the best ways to lose weight weight loss plan.

8. Use a smaller plate

Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the best ways to lose weight stomach to tell the best ways to lose weight brain it's full, so eat slowly and stop eating before you feel full.

9. Do not ban foods

Do not ban any foods from your weight loss plan, especially the best ways to lose weight ones you like. Banning foods will only make you crave them more. There's no reason you cannot enjoy the best ways to lose weight occasional treat as long as you stay

10. Do not stock junk food

To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

11. Cut down on alcohol

A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.

12. Plan your meals

Try to plan your breakfast, lunch, dinner and snacks for the best ways to lose weight week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.